ZenSpace is a science-backed mindfulness app that fits into your real life. Guided breathing, sleep meditations, and daily check-ins — in under 10 minutes a day.
Our 4-7-8 and box breathing programs are rooted in neuroscience. Activate your parasympathetic nervous system in minutes.
Animated breathing guides keep you on rhythm, even on stressful days.
Measure your heart rate variability over time to see your real progress.
Gentle nudges at the moments you choose. No guilt, no pressure.
Wind down with sleep stories, body scans, and NSDR protocols designed to ease you into deep, restorative rest.
Narrated journeys to peaceful places — forest paths, ocean shores, alpine meadows.
Understand your sleep patterns and get personalised recommendations each morning.
"I've tried every meditation app out there. ZenSpace is the first one I've used consistently for more than a week. The breathing visuals are just beautiful."
"The sleep stories knocked me out on my first try. I went from 4 hours to 7 hours a night in two weeks. I can't believe a free app changed my life this much."
"As a therapist I recommend ZenSpace to my clients. The science is sound, the design is calming, and it actually builds a sustainable habit."
Everything you need to start your mindfulness journey.
The complete mindfulness toolkit. Unlimited, always.
Support your team's wellbeing with company-wide access.
Join 240,000 people who chose to show up for themselves. No credit card required.
Download ZenSpace →